Asthma triggers are materials, circumstances, or activities that aggravate asthma symptoms or produce an asthma flare-up. Asthma triggers are prevalent, which is exactly what makes them so problematic. In some circumstances, it can be difficult to avoid all of your asthma triggers. With a little planning, you may learn to avoid your triggers and lower your chances of having an asthma attack.
Pollen, air pollution, cigarette smoke, and odours from burning plants can all trigger asthma attacks. Pollen is most bothersome in the spring and fall, despite flowers, weeds, and grass blooming all year.
Pets and animals, while charming, might cause an asthma attack in those who are allergic to them. Proteins contained in an animal’s saliva, feces, urine, hair, or skin can cause asthma. The easiest method to avoid a flare-up caused by these triggers is to avoid the animal completely. If you aren’t ready to say goodbye to a cherished family pet, try to keep the animal out of your bedroom, off of furniture, and outside as much as possible.
Dust mites, a common allergy, enjoy hiding away in places and rooms we frequent, such as bedrooms, living rooms, and offices. Get dust-proof covers for your mattress, box spring, and sofa. Purchase dust-proof pillow wraps that go between your pillow and your pillowcase. Carpets and rugs are also known to attract dust. If you have carpeting in your home, it may be time to say goodbye and install hardwood flooring instead.
Mold and mildew are major asthma causes. You can avoid flare-ups caused by these triggers by being aware of wet areas in your kitchen, bathroom, basement, and yard. High humidity promotes the growth of mold and mildew. Cockroaches and their droppings might aggravate asthma. If you see a cockroach infestation, take action to exterminate it. Cover, store, and dispose of any open water or food containers. Vacuum, sweep, and mop any locations where cockroaches are visible.
Perfumes and highly scented products can irritate your airways. Stress, worry, and other powerful emotions can cause rapid breathing. Sinus infections and acid reflux, as well as certain medications, can exacerbate asthma symptoms.
If you suspect you have allergic asthma, talk to your doctor about undergoing an allergy test. This allows you to determine which allergens cause your asthmatic flare-ups.
Asthma is not curable, but it can be controlled. Consult with your doctor to determine your asthma triggers. Avoiding them whenever feasible will help you feel better and avoid flare-ups.
