Chronic Obstructive Pulmonary Disease: Symptoms, Causes and Treatments

Chronic Obstructive Pulmonary Disease: Symptoms, Causes and Treatments

One frequent lung condition that impairs breathing and restricts airflow is chronic obstructive pulmonary disease, or COPD. It is also referred to as chronic bronchitis or emphysema at times. Individuals suffering from COPD may experience lung damage or phlegm blockage. 

What are some symptoms of COPD?

  • Difficulty Breathing
  • Cough
  • Exhaustion

The symptoms of COPD can deteriorate rapidly. Flare-ups are the term for this. These typically require extra medication and last for a few days.

Additionally, there is an increased risk of various health issues in those with COPD. They consist of:

  • lung infections, such as pneumonia or the flu
  • lung cancer
  • fragile bones and weak muscles
  • anxiety and depression 

Common COPD symptoms appear in middle age and beyond. People find it harder to perform their regular daily tasks when their COPD worsens, frequently because they are breathless. 

Emphysema and chronic bronchitis are other names for COPD. Emphysema often refers to the lungs’ small air sacs at the end of the airways being destroyed. The term “chronic bronchitis” describes a persistent cough that produces phlegm due to airway irritation.

What are some common Causes?

A number of mechanisms can constrict the airways, which can result in COPD. The airway lining may be inflamed and swollen, mucus may obstruct the airways, and portions of the lung may be destroyed.

Over time, COPD slowly worsens and is frequently caused by a confluence of risk factors:

  • tobacco exposure through active smoking or passively breathing in secondhand
  • smoke; dust, fume, or chemical exposure at work;
  • Indoor air pollution
  •  premature birth, low birth weight, preterm, and recurrent or severe respiratory infections in childhood that limit lung development
  •  childhood asthma
  • early-onset COPD may result from a rare genetic disorder known as alpha-1 antitrypsin deficiency.

What are some Treatment options?

Vaccinations, quitting smoking, and reducing exposure to air pollution can all help improve COPD symptoms, though it cannot be cured. Medications, oxygen, and pulmonary rehabilitation are available forms of treatment.

For COPD, there exist multiple therapeutic options.

  • Treatments mostly involve inhaled medications that widen and lessen airway edema.
  • The most vital medications for COPD treatment are bronchodilator inhalers. To maintain open airways, they loosen up.
  • Administered quickly, short-acting bronchodilators have a 4–6 hour half-life. During flare-ups, they are routinely utilized.
  • Although they start operating more slowly, long-acting bronchodilators have a longer half-life. They are taken on a daily basis and can be used in addition to steroids inhaled.

You could also try these other treatments:

  • Medication for flare-ups frequently consists of antibiotics and steroids.
  • People with severe or long-term COPD are treated with oxygen.
  • Exercises for breathing better and increasing exercise capacity are taught in pulmonary rehabilitation.
  • For those with severe COPD, surgery may be able to alleviate symptoms. 
Breath of Fresh Air: Mastering Belly Breathing and Pursed Lip Techniques for Improved Lung Health

Breath of Fresh Air: Mastering Belly Breathing and Pursed Lip Techniques for Improved Lung Health

Let the new, fresh air in and the old, stale air out! That’s the motto we’re adopting for better respiratory health. Proper breathing exercises can significantly enhance the efficiency of your lungs and overall respiratory health.

This blog post will discuss two essential breathing techniques—belly breathing and pursed lip breathing—that are taught to patients with respiratory issues in an effort to help them breathe more effectively.

What are these exercises?

Breathing from the belly: This technique involves deeply contracting and expanding your diaphragm, noticeable during the exercise. Begin by breathing in through your nose. Then, exhale through your mouth for at least two to three times as long as you inhale, keeping your shoulders and neck relaxed. This helps retrain your diaphragm to assist in efficiently filling and emptying your lungs.

Pursed lip breathing: This technique aids in keeping your airways open for a longer period and reduces the number of breaths you take, enhancing lung capacity. It allows you to engage in more physical activity as your lungs can hold and expel more air efficiently. To practice, inhale through your nose and exhale through your mouth with pursed lips in a controlled and steady manner, ensuring the exhalation lasts at least twice as long as the inhalation.

Why practice these exercises?

Healthy lungs naturally breathe easily. However, with conditions like COPD and asthma, our lungs become less flexible and harder to breathe over time. Stale air accumulates, making it difficult for the diaphragm to contract and draw in fresh oxygen. When the diaphragm isn’t functioning optimally, the body compensates by using muscles in the back, neck, and chest for breathing, leading to lower oxygen levels and reduced energy for activities. Regularly performing these exercises can help clear the lungs of accumulated stale air, increase oxygen levels, and improve the diaphragm’s function in aiding breathing.

Though these exercises appear simple, they require more skill to master than usual. Due to this, practice is key! Consistent practice is essential for mastering these techniques. By regularly engaging in these activities, individuals can improve their lung capacity, increase their oxygen intake, and enhance the diaphragm’s role in supporting healthy breathing. 

Remember, persistence and patience are crucial in reaping the benefits of these challenging yet seemingly simple exercises. It’s also important to consult with healthcare professionals before starting these exercises, especially for those with pre-existing respiratory conditions.

Winter is here: Protect yourself from the Flu! 

Winter is here: Protect yourself from the Flu! 

Influenza, commonly known as the flu, poses a significant health risk globally, including in India. The best defense against this contagious respiratory illness is the flu vaccine. Understanding its importance, types, and timing is crucial, especially considering India’s unique climate and health landscape.

Types of Flu Viruses and the Vaccine

There are four main types of flu viruses – A, B, C, and D. In India, the A and B types are primarily responsible for seasonal flu outbreaks. The flu vaccine, developed annually, targets the most common circulating strains, adapting to changes in these viruses.

Symptoms of the Flu

Flu symptoms can range from mild to severe. Common symptoms include:

  • Quick onset of feeling ill
  • Fever or chills
  • Fatigue
  • Body aches
  • Sore throat
  • Cough and headache

Children may also experience nasal congestion, vomiting, or diarrhea. It’s important to note that not all flu cases involve a fever.

Why the Flu Shot is Essential 

  • Effectiveness: The flu shot’s effectiveness varies (19% to 60%), but it significantly reduces the risk of contracting the flu.
  • Annual Requirement: Due to the ever-changing nature of flu viruses, annual vaccination is recommended.
  • High-Risk Groups: Elderly, pregnant women, and people with chronic illnesses are more susceptible to severe flu complications.
  • Community Protection: Vaccination helps protect those who cannot get vaccinated, like infants under six months.

Exceptions

Certain individuals should consult a doctor before getting the flu vaccine, such as those with severe allergies to vaccine ingredients or patients with Guillain-Barré Syndrome.

Benefits of the Flu Shot

  • Reduces the likelihood and severity of flu
  • Decreases the chance of complications
  • Protects vulnerable groups in the community

Flu Shot Timing

The best time to get vaccinated is before the onset of the flu season, which can vary regionally. Generally, getting the shot in early autumn is advisable. It takes about two weeks after vaccination for the body to develop immunity.

The flu vaccine is a crucial tool in combating influenza. With our diverse population and unique health challenges, widespread flu vaccination can play a significant role in maintaining public health, especially among high-risk groups. Protect yourself and your community by getting the flu shot annually.