Understanding the Benefits of B6 and B12 Vitamins

Understanding the Benefits of B6 and B12 Vitamins

by | Dec 13, 2024 | Healthy life

The dynamic duo of Vitamins B6 and B12 are important nutrients that play essential roles in maintaining good health. These vital vitamins do it all—from working across different bodily functions to energy production and nerve function. While both Vitamin B6 and B12 work interdependently, each vitamin is special on its own. 

Vitamin B-6

Vitamin B6, also known as pyridoxine, is essential for normal brain development and for maintaining the health of the nervous and immune system. The vitamin is present in more food sources than you’d think. It’s found in poultry, fish, potatoes, chickpeas, bananas and fortified cereals. You could also consume it in the form of supplements, as an oral capsule, tablet or liquid. 

People suffering from kidney disease and other conditions have malabsorption syndrome, wherein their small intestines fail to absorb nutrients from foods. They are more prone to Vitamin B-6 deficiency. There are certain autoimmune disorders, specific epilepsy medications and alcohol dependency that can also lead to vitamin B6 deficiency. This can cause a condition where you don’t have enough red blood cells to carry enough oxygen to your body’s tissues (anemia), confusion, depression, and a weakened immune system. 

Based on the research on Vitamin B-6, there are significant advantages to the body from consuming Vitamin B-6 in the recommended amount. It is extremely essential for metabolism, brain function, immune health, hormonal balance, red blood cell production, optimal heart health, and skin health. 

A vitamin B6 deficiency is usually accompanied by a deficiency in other B vitamins, such as folic acid (vitamin B9) and B-12. The recommended daily amount of Vitamin B6 for adult with ages 50 and younger is 1.3 milligrams. After 50 years, the recommended daily amount is 1.5 mg for women and 1.7 mg for men. 

Vitamin B12

Vitamin B12, also known as cobalamin, does excellent things for your body. While creating your DNA and red blood cells, it also assists in developing your central nervous system, consisting of your brain and spinal cord. It keeps your hair, nails and skin healthy. 

Since your body doesn’t make Vitamin B12, you need to get it from foods of animal origin or supplements. You could however consume meat, fish, poultry, eggs, fortified breakfast cereals, breads, and plant milks. This vitamin is water-soluble, which means that the excess is removed from your body through pee. While Vitamin B12 can store itself in the liver for up to five years, you can eventually become deficient if you need to consume it more. 

The recommended dosage for vitamin B12 differs on various factors such as age, health conditions, eating habits, and the kind of medication you take. However, the average recommended daily amount is segregated based on age: 

  • Infants up to age 6 months: 0.4 micrograms
  • Babies aged 7-12 months: 0.5 micrograms
  • Children aged 1-3 years: 0.9 micrograms
  • Kids aged 4-8 years: 1.2 micrograms
  • Children aged 9-13 years: 1.8 micrograms
  • Teens aged 14-18 years: 2.4 micrograms
  • Adults (19+ years): 2.4 micrograms
  • Pregnant: 2.6 micrograms
  • Breastfeeding: 2.8 micrograms

Your doctor may prescribe Vitamin B12 injections or supplements depending on your needs. 

To sum it up; both vitamins B6 and 12 are essential, as they participate in red blood cell production and help boost immunity. While Vitamin B6 operates to regulate hormones, B12 takes on nerve function and DNA synthesis. They’re equally important to your well-being and therefore should be consumed correctly to lead a healthy lifestyle. Contact your healthcare provider to discuss this further and get more information.

A Short Note on Common Surgical Procedures 

A Short Note on Common Surgical Procedures 

by | Mar 4, 2024 | Healthy life

The thought of surgery can cause a wide range of feelings, from reasonable fear to debilitating panic. Even though having surgery could be an unsettling feeling, knowledge is power. By demystifying common surgical procedures, our blog provides you with the knowledge and confidence you need to approach your experience with more understanding.

There are two categories of procedures for basic knowledge:

  • Emergency procedures: These are quick fixes for urgent risks to life or limb, such as trauma surgery following an accident or an appendectomy for an appendix rupture.
  • Elective procedures refer to prearranged treatments for ailments that do not pose a risk to life, such as gallbladder excision or hernia surgery.

Let’s now examine a few of the most popular elective surgeries:

  1. Appendectomy: This treatment involves removing the little organ that is connected to the large intestine, the appendix. Usually, it’s done because of acute appendicitis, which is characterized by excruciating stomach pain.
  2. Cholecystectomy: The gallbladder, a sac that holds bile for digestion, is removed during this treatment. Due to gallstones, which can be painful and inflammatory, it is frequently done. 
  3. Repairing a Hernia: A hernia is caused by an organ or tissue pushing through a weak area in the connective tissue or muscle. Hiatal hernias (upper stomach) and inguinal hernias (groin) are common varieties. Pushing the tissue back and fortifying the weak spot are the steps in repair.
  4. Colonoscopy and Polypectomy: During a colonoscopy, the big intestine’s inner lining is examined using a camera. Any minor growths, known as polyps, can be removed during the process. This lowers the risk of colon cancer.
  5. Hysterectomy: The uterus (womb) is removed whole or in part during this treatment. It is done for a number of causes, such as cancer, endometriosis, and fibroids.
  6. Tonsillectomy and Adenoidectomy: The tonsils and adenoids, which are situated in the back of the throat, are removed during this procedure. It’s frequently done to treat persistent ear infections or recurrent tonsillitis.
  7. Cesarean Section (C-Section): To deliver the baby surgically, an incision is made in the mother’s abdomen and uterus. When vaginal birth is thought to be dangerous for the woman or the child, it is frequently chosen.
  8. Arthroscopy of the Knee: Do you have knee pain? A tiny camera is used in this minimally invasive treatment to assess and treat joint problems such as cartilage loss or torn ligaments.
  9. Cataract Surgery: A cataract, or clouding of the lens in the eye, can seriously impair eyesight. Through this procedure, vision is restored by swapping out the clouded lens for a clean artificial one.
  10. Skin Biopsy: To detect skin disorders or possible malignancies, a small sample of skin is removed and examined under a microscope.

Every procedure has particulars, hazards, and recuperation periods of its own. It is imperative that you and your physician talk about your particular circumstances in order to fully comprehend the purpose, advantages, and possible drawbacks of any surgical procedure.

Winter is here: Protect yourself from the Flu! 

Winter is here: Protect yourself from the Flu! 

by | Nov 30, 2023 | healthy, Healthy life, Hygiene, Seasonal Diseases

Influenza, commonly known as the flu, poses a significant health risk globally, including in India. The best defense against this contagious respiratory illness is the flu vaccine. Understanding its importance, types, and timing is crucial, especially considering India’s unique climate and health landscape.

Types of Flu Viruses and the Vaccine

There are four main types of flu viruses – A, B, C, and D. In India, the A and B types are primarily responsible for seasonal flu outbreaks. The flu vaccine, developed annually, targets the most common circulating strains, adapting to changes in these viruses.

Symptoms of the Flu

Flu symptoms can range from mild to severe. Common symptoms include:

  • Quick onset of feeling ill
  • Fever or chills
  • Fatigue
  • Body aches
  • Sore throat
  • Cough and headache

Children may also experience nasal congestion, vomiting, or diarrhea. It’s important to note that not all flu cases involve a fever.

Why the Flu Shot is Essential 

  • Effectiveness: The flu shot’s effectiveness varies (19% to 60%), but it significantly reduces the risk of contracting the flu.
  • Annual Requirement: Due to the ever-changing nature of flu viruses, annual vaccination is recommended.
  • High-Risk Groups: Elderly, pregnant women, and people with chronic illnesses are more susceptible to severe flu complications.
  • Community Protection: Vaccination helps protect those who cannot get vaccinated, like infants under six months.

Exceptions

Certain individuals should consult a doctor before getting the flu vaccine, such as those with severe allergies to vaccine ingredients or patients with Guillain-Barré Syndrome.

Benefits of the Flu Shot

  • Reduces the likelihood and severity of flu
  • Decreases the chance of complications
  • Protects vulnerable groups in the community

Flu Shot Timing

The best time to get vaccinated is before the onset of the flu season, which can vary regionally. Generally, getting the shot in early autumn is advisable. It takes about two weeks after vaccination for the body to develop immunity.

The flu vaccine is a crucial tool in combating influenza. With our diverse population and unique health challenges, widespread flu vaccination can play a significant role in maintaining public health, especially among high-risk groups. Protect yourself and your community by getting the flu shot annually.

Understanding Cholesterol: The Good, The Bad, and The Essential

Understanding Cholesterol: The Good, The Bad, and The Essential

by | Oct 14, 2023 | Healthy life

Cholesterol: a word we often hear, especially when discussing health and wellness. While many associate it with negative health outcomes, it’s vital to understand that cholesterol is essential for our wellbeing. Let’s delve deeper into this intriguing compound.

What is Cholesterol?

Cholesterol is a waxy, fatlike substance present in our blood. Imagine it as a building block that plays a crucial role in the construction of our cells, the production of essential vitamins, and the creation of hormones that regulate numerous body functions. However, like most things in life, balance is key. Too much of a specific type of cholesterol might increase the risk of heart diseases and stroke.

The Source of Cholesterol

Surprisingly, our bodies are cholesterol factories. The liver produces all the cholesterol we need for daily functioning. This form is known as blood cholesterol. It is responsible for various crucial physiological processes, including cell-building.

On the other hand, dietary cholesterol is derived from our food intake. Major sources include animal products like meats, eggs, milk, and cheese. While it’s a natural component of many foods, excessive consumption can elevate our cholesterol levels to potentially unhealthy ranges.

Understanding Cholesterol

The Dual Nature of Cholesterol: LDL and HDL

When discussing cholesterol, we often hear terms like “good” and “bad” cholesterol. Let’s break this down:

  • LDL Cholesterol – The “Bad” Cholesterol: Low-Density Lipoprotein or LDL is frequently dubbed the “bad” cholesterol. Elevated levels of LDL can be detrimental, leading to conditions like heart disease and stroke. The American Heart Association suggests maintaining an LDL level at or below 100 mg/dL for optimal health. Such levels are associated with decreased instances of cardiovascular diseases.
  • HDL Cholesterol – The “Good” Cholesterol: High-Density Lipoprotein or HDL is termed the “good” cholesterol. A higher HDL level acts as a protective shield against heart diseases and strokes. It is believed that HDL cholesterol carries away LDL cholesterol, preventing harmful build-ups.

Triglycerides: Another Piece of the Puzzle

Apart from cholesterol, there’s another lipid (fat) in our blood that deserves attention: triglycerides. High triglyceride levels combined with high LDL or low HDL levels can hasten the buildup of plaques in artery walls. This atherosclerotic plaque can lead to artery blockages, increasing the risk of heart attack or stroke.

The Importance of Monitoring Cholesterol Levels

So, why should one monitor their cholesterol?

When excessive “bad” cholesterol circulates in our blood, it tends to deposit along the walls of our arteries, specifically those nourishing our heart and brain. Over time, this buildup thickens, narrowing the artery passage. In worst-case scenarios, a trapped blood clot can block the artery entirely, resulting in a heart attack or stroke.

Regularly checking cholesterol levels ensures that they remain within the desired range. If detected early, elevated levels can be managed effectively through dietary changes, physical activity, and medication, if needed.

Maintaining Healthy Cholesterol Levels

Achieving and maintaining healthy cholesterol levels is not an impossible task. 

Implementing healthy lifestyle habits can significantly influence cholesterol:

  • Balanced Diet: Focus on consuming a diet rich in whole grains, fruits, vegetables, and lean proteins. Limit saturated fats, trans fats, and cholesterol-rich foods.
  • Physical Activity: Engaging in regular exercise can help elevate good cholesterol levels while reducing the bad ones.
  • Avoid Tobacco: Tobacco consumption can lower good cholesterol, making it essential to avoid or quit tobacco usage.

Lastly, always remember that everyone is unique. Regular consultation with your doctor will ensure a personalized and effective approach to managing and maintaining optimal cholesterol levels.

What is Obesity? Its Causes and Impact on Your Overall Health

What is Obesity? Its Causes and Impact on Your Overall Health

by | Aug 13, 2021 | Healthy life

Obesity is a common yet complex physical condition that involves excessive body fat. The cosmetic problem mostly leads to various health issues like diabetes, cardiac disease, hypertension, and different cancers.

Often, people find it difficult to understand the reasons behind unavoidable obesity. Mostly, it is in cases where the disease is genetic – a common cause of obesity.

In this blog, we have discussed the causes and impact of cosmetic health conditions along with some tips on how you can control or avoid being obese.

So, if you are concerned about being obese or getting closer to the higher BMI mark, this is useful information for you.

Causes of obesity

To date, it remains to be a debatable topic that what the exact causes of obesity are. Medical experts are still trying to figure out the factors that contribute to the regulation of your body fat and weight.

However, there are pieces of evidence that when a person consumes more calories than the amount he/she utilizes for energy, they gain weight. And when this continues uncontrollably, leads to being obese.

Some of the common causes of obesity include:

  • Genetics
  • Dietary changes
  • Physical inactivity
  • Overeating
  • Frequency of eating
  • Medications such as antidepressants
  • High-carbs intake
  • Diseases such as insulin resistance, hypothyroidism, PCOS, etc
  • Psychological factors
  • Social factors

Impact of obesity on your health

Obesity leads to several chronic diseases, such as:

  • Insulin resistance
  • Type 2 diabetes
  • Hypertension
  • High cholesterol
  • Stroke
  • Congestive heart failure
  • Heart attack
  • Cancer of the colon, gallbladder, breasts, etc.,
  • Gouty arthritis
  • Gallstones
  • Coronary artery disease
  • Sleep Apnea
  • Osteoarthritis

Ways of controlling obesity

Soon after you are diagnosed with obesity, your doctor will refer you to a nutritionist for a balanced diet program. Through a proper diet regime, a considerable amount of weight can be reduced. However, lifestyle changes is the most important step to control obesity.

According to medical research, patients who lose weight regain a significant amount of weight in five years. A more detailed study is required to define the crucial ways of controlling obesity and avoiding weight regain.

Some doctors argue that if certain health conditions are kept in check, obesity can be avoided as both are inextricably interlinked. The good news is that even a modest loss of weight can be quite beneficial for the affected person.

So, if you lose even a minimum of 4-5 kilograms being obese, consider it an achievement and keep working o yourself. Along with your doctor’s treatment program, your will and dedication will also count.

If you can maintain the weight loss for a longer period, it will bring you visible health benefits, such as:

  • Lowered blood pressure
  • Reduced blood sugar levels
  • Reduced cholesterol
  • Decreased mortality
  • Reduced risk of heart stroke
  • Reduced risk of any cardiac disorders

Above all, the goal of your obesity treatment is to help you attain and maintain a healthier weight. Obesity is a serious health issue that is often overlooked. Keep your body weight in check and go for routine medical checkups to keep any health issues at bay.

Preventive Measures for Avoiding Dengue Fever

Preventive Measures for Avoiding Dengue Fever

by | Sep 23, 2020 | Healthy life

 

Dengue fever is today a common yet life-threatening tropical disease that is spreading across countries as air travel becomes one of the most frequently used modes of transport. Dengue, like zika and chikungunya, is spread through mosquito bites. When the Aedes species mosquito bites an infected person, it carries the virus to the next person it bites and so on. Any unaffected mosquitoes that bite an uninfected person also become the carriers of the virus, and the cycle continues.

Based on various research, it is inferred that 75% of the dengue infections show no noticeable symptoms. So, it becomes necessary to take proper precautions for the prevention of the deadly viral infection.

Let’s discuss some of the best ways to prevent dengue fever.

Protecting your family against dengue fever
By following some simple steps, you and your family can stay protected against the virus. Here’s what you should do:

  • Protect your family against mosquito bites
  • Avoid visiting regions breeding with mosquitoes

In case you are living in a neighborhood that is marked as a dengue cluster, the following suggestions can help:

  • Apply mosquito repellent to the exposed areas of your body and clothes. However, do not apply it on wounds, cuts or irritated skin.
  • Wear long pants and long-sleeves to ensure your arms and legs are covered most of the times.
  • Use mosquito nets while sleeping.

Note: When using a mosquito repellant spray, never spray on the face directly and keep it away from the reach of children. Wash your hands well after applying the repellant to your face. If you or your child get rash on using a mosquito repellent, wash it off immediately using mild soap and water and restrain from using it again.

Visit your doctor in time

Despite taking all the preventive measures, if you still fall sick and experience high fever suddenly during this season, consult a doctor immediately. When treated on time, you can recover faster. In case of severe symptoms like high fever, rash, weakness, you will need hospitalization. You can book an appointment with us anytime, and Dr. M. V. Rao will diagnose and treat you with the most suitable medications.