Obesity is a common yet complex physical condition that involves excessive body fat. The cosmetic problem mostly leads to various health issues like diabetes, cardiac disease, hypertension, and different cancers.
Often, people find it difficult to understand the reasons behind unavoidable obesity. Mostly, it is in cases where the disease is genetic – a common cause of obesity.
In this blog, we have discussed the causes and impact of cosmetic health conditions along with some tips on how you can control or avoid being obese.
So, if you are concerned about being obese or getting closer to the higher BMI mark, this is useful information for you.
Causes of obesity
To date, it remains to be a debatable topic that what the exact causes of obesity are. Medical experts are still trying to figure out the factors that contribute to the regulation of your body fat and weight.
However, there are pieces of evidence that when a person consumes more calories than the amount he/she utilizes for energy, they gain weight. And when this continues uncontrollably, leads to being obese.
Some of the common causes of obesity include:
- Genetics
- Dietary changes
- Physical inactivity
- Overeating
- Frequency of eating
- Medications such as antidepressants
- High-carbs intake
- Diseases such as insulin resistance, hypothyroidism, PCOS, etc
- Psychological factors
- Social factors
Impact of obesity on your health
Obesity leads to several chronic diseases, such as:
- Insulin resistance
- Type 2 diabetes
- Hypertension
- High cholesterol
- Stroke
- Congestive heart failure
- Heart attack
- Cancer of the colon, gallbladder, breasts, etc.,
- Gouty arthritis
- Gallstones
- Coronary artery disease
- Sleep Apnea
- Osteoarthritis
Ways of controlling obesity
Soon after you are diagnosed with obesity, your doctor will refer you to a nutritionist for a balanced diet program. Through a proper diet regime, a considerable amount of weight can be reduced. However, lifestyle changes is the most important step to control obesity.
According to medical research, patients who lose weight regain a significant amount of weight in five years. A more detailed study is required to define the crucial ways of controlling obesity and avoiding weight regain.
Some doctors argue that if certain health conditions are kept in check, obesity can be avoided as both are inextricably interlinked. The good news is that even a modest loss of weight can be quite beneficial for the affected person.
So, if you lose even a minimum of 4-5 kilograms being obese, consider it an achievement and keep working o yourself. Along with your doctor’s treatment program, your will and dedication will also count.
If you can maintain the weight loss for a longer period, it will bring you visible health benefits, such as:
- Lowered blood pressure
- Reduced blood sugar levels
- Reduced cholesterol
- Decreased mortality
- Reduced risk of heart stroke
- Reduced risk of any cardiac disorders
Above all, the goal of your obesity treatment is to help you attain and maintain a healthier weight. Obesity is a serious health issue that is often overlooked. Keep your body weight in check and go for routine medical checkups to keep any health issues at bay.
